WOD 2/4/19
De-load week 6 Front Rack 📦 Step-ups 5×8 @ 60% Then… 10-9-8-7-6-5-4-3-2-1 Strict Handstand push-ups Cal Row or Bike.
Endurance WOD 2/3/19
9 am- Olympic Lift Technique Class with Amie 10 am-Endurance with Brian Endurance: In Any Order, No Rest Wiser-Palooza AMRAP 16 Minutes 36 Toes to... Read More
WOD 2/2/19
Power Clean 3-3-3 Then: 14 Min AMRAP: 10 Power Cleans (135/93) 20 Lunges 10 Hand Release Pushups 20 Air Squats ... Read More
WOD 2/1/19
WWPF AMRAP 35 Minutes CASH IN: 16 Alt Rope Climbs 53 Deadlifts, 255/173 (mix anyway) 35 Synchronized Burpees over the bar 53 Front Squats,... Read More
WOD 1/31/19
Back squat 3-3-3 Then 12 Min AMRAP 21 Double Unders 15 Power snatch 75/53 21 Double Unders 15 Thrusters 75/53 ... Read More
WOD 1/30/19
RDL: 3 x 5 Weighted Front Plank: 3 x 1:00 hold Then… FOR TIME: 1:00 Hand-Stand hold 30 KB Snatches, 70/53 30 OH... Read More
WOD 1/29/19
15 minutes to a heavy Clean and Jerk Then….. AMRAP 17 Minutes 5 Muscle Ups 10 Pistols per leg 15 Clean and Jerks 185/123 20... Read More
WOD 1/28/19
Front Rack 📦 Step up 3 sets of 8 reps each leg @ 86% then… Tabata Style (20 sec work 10 sec rest for 8... Read More
Endurance WOD 1/27/19
9am-Olympic Lift Technique with TJ 10am-Endurance with Brian 11:15am-Yoga with Brantlee Endurance-Scott Whittle (37) and Chris Lukacs(51) Bday WOD! AMRAP 37 Minutes 51 Double Unders... Read More
WOD 1/26/19
In Any Order: AMRAP 10 Minutes-Nate 2 Muscle Ups 4 HSPU 8 KB Swings 70/53 AMRAP 10 Minutes- DT or Heavy DT 12 Deadlifts 155/105... Read More