WOD 3/21/19
Power Snatch 2-2-2 Then 12 min Amrap of: 10 Dumbbell Snatch 50#/35# (alternating) 15 Weighted Step Ups 50#/35#-24/20 (alternating) 21 Double Unders... Read More
WOD 3/20/19
Bench Press: 6Rm 2 x 6 @90% Then… Mid-Line Mania: For Time 25 Russian Twists, 20/14 15 Deadlifts, 185/123 25 Toes Through... Read More
WOD 3/19/19
EMOM 7 Minutes 1 Clean 1 Hang Clean 2 Front Squat Then….. 21 Thrusters 95/63 9 Muscle Ups 15 Thrusters 135/93 7 Muscle Ups 9... Read More
WOD 3/18/19
Front squat 3×2 with 2 sec pause @85-93% Then… 14 min EMOM 1st min Rope Climb (legless if possible) 2nd min 3 Jerks (heavy as... Read More
Endurance WOD 3/17/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: AMRAP 30 Minutes 400m Run 25 Wall... Read More
WOD 3/16/19
Sign up for your heats when your arrive and partner up for tomorrow’s 8am and 9am classes Workout 19.4 For total time: 3 rounds of:... Read More
WOD 3/15/19
WWPF- AMRAP 30 Minutes 3 Rounds (part 1) 30 Back Squats, 135/93 (partner holds back rack/ Switch every 5) 30 Lateral Box Jumps, 24/20 (switch... Read More
WOD 3/14/18
Power Clean 3-3-3 Then Pie Day (3.14) Elizabeth on a Bike 3 Rounds of: 14 Power Cleans 14 Dips 14 Cal on... Read More
WOD 3/13/18
Bench Press: 8 RM then 2 x 8 @ 90% Then… For Time: 3:00 Min Front plank, 45/25 (must accumulate 3 min before... Read More
WOD 3/12/19
EMOM 7 Minutes 2 Snatch @ 75%+ (Do not have to be touch and go) Then….. 3 Rounds 7 Burpee Muscle Ups (ring or bar)... Read More