WOD 7/3/19
Deadlift: 3 x 1 @ 95% Dips: 3 x 3 AHAP Then… 4 Min AMRAP Run 400m *Complete max hang cleans in... Read More
WOD 7/2/19
15 Minutes to a Heavy Snatch Then… 20 Minute Cap 200′ DB OH Lunge 50/35 60 DB Hang Snatch, alt 50/40 Cal Row 40/30 Cal... Read More
WOD 7/1/19
Back Squat 3 sets of 5 Then… 10 MIN EMOM Odd Min: As many SDHP’s as possible with a heavy KB 70/53+ Even Min: As... Read More
Endurance WOD 6/30/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: 4 Rounds 10 Ring Dips 20 Pullups... Read More
WOD 6/29/19
Fitness In a Nutshell: Strength, Cardio, Strongman In Any Order: AMRAP 10 Minutes 5 Power Cleans 165/103 10 Box Jumps 24/20 ——2 Min Break—— AMRAP... Read More
WOD 6/28/19
WWPF 10 min Ladder: 1-2-3-4-5…… Synchronized Snatch, 95/63 Synchronized Burpee over Bar 2 min rest 10 Min EMOM 10 Wall Ball Shots ,... Read More
WOD 6/27/19
Push Press 3-3-3 Then 14 Min AMRAP of: 200 Meter Run 3 Cycles of Dumbbell DT 50/35 12 Dumbell Deadlifts 9... Read More
WOD 6/26/19
Deadlift (cycle 3): 3 x 5 @ 85% Weighted Dips: 3 x 5 (AHAP) then… Tabata – complete 8 rounds of 20s work... Read More
WOD 6/25/19
EMOM 7 Minutes 2 Clean 1 Jerk Then…. AMRAP 16 Minutes 3 Ring Muscle Ups 5 HSPU 7 Clean and Jerk 135/93 200m Run
WOD 6/24/19
Back squat 5-5-5 80-85% Then… 30-20-10 reps of DB Renegade Row 50’s/35’s DB Push-ups DB Squats For time.