WOD 1/13/20
Back Squat 8RM with 2 sets x 8reps @ 95% of 8rm Then… 4 rds Kettlebell complex Complete 5 reps single arm each side with... Read More
Endurance WOD 1/12/20
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 30 Minutes 800m Run or... Read More
1/11/20 Fitness with Foose
Bi’s & Tri’s Swole Sesh Then… Goblet Squat “Sally” immediately into… “Helen” 3rds 400m run 21 KB swings 53/35 12 pull ups
WBPF 1/10/20
WBPF- In Any Order, no break between AMRAP 12 Minutes Relay Style 20 KB Suitcase Deadlifts 70’s/53’s 100′ Farmer’s Carry 100′ Front Rack Carry *Partner... Read More
WOD 1/9/20
Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then 12 Min Ladder... Read More
WOD 1/8/20
Close Grip Bench Press: 3 x 8 Weighted Strict Pull-up: 3 x 5 Then…. For Time 30 Box Jumps, 24/20 60 Wall Balls,... Read More
WOD 1/7/20
EMOM 7 Minutes 2 Snatch Pulls 1 Snatch Then….. In any order, no break between: AMRAP 9 Minutes 10/8 Cal Ski 3 Bar Muscle Ups... Read More
WOD 1/6/20
Back Squat 8RM, then 2×8@90% Then… AMRAP 13 min 6 reps of each movement start at 95/63 Deadlift Power Clean Front Squat Push-press Increase weight... Read More
Endurance WOD 1/5/20
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am-Yoga with Brantlee Endurance WOD AMRAP 35 Minutes 10 Strict Pullups 20... Read More
WOD 1/4/20
Hang Squat Cleans 2-2-2 Then: In 14 Min Climb as far as possible 1-2-3-4-5-6-7-8-9-10 etc etc etc… Reps of Dumbbell Burpee Deadlifts... Read More