WOD 1/31/20
WWPF “Around The Horn” Teams of 3 Each Partner starts on a different station. Rotate when everyone is done the reps for each round for... Read More
WOD 1/30/20
Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then For Time: ... Read More
WOD 1/29/20
Close Grip Bench Press: 3 x 6 (increase wt from last week) Weighted Strict Pull-ups: 3 x 1 Then…. “A Whittle B-Day WOD”... Read More
WOD 1/28/20
Clean 2-2-2 Then……. Mamba– In honor or Kobe, Gigi, John, Alyssa, Keri, Sarah, Payton, Christina, and Ara AMRAP 18 Minutes 5 Muscle Ups 8 Power... Read More
WOD 1/27/20
Back squat 6RM with 2 x 6 @ 97% 4 rounds :In 3 min 25/20 cal row, max DB Thrusters with remaining time. Rest 1... Read More
Endurance WOD 1/26/20
9am-Olympic Lift Technique with Amie 10am-Endurance WOD with Brian 11:15am- Yoga with Brantlee Endurance WOD Ring RowBarbara 5 Rounds 20 Ring Rows 30 Pushups 40... Read More
WOD 1/25/20
Front Squat: establish a heavy triple then… For Time: 50 Double Unders 10 DB Hang Snatch, 50/35 50 Box Step-ups, 50/35 50... Read More
WOD 1/24/20- Non Partner Friday
15 Minutes to a Heavy Power Clean Then…… AMIE-Palooza AMRAP 15 Minutes 13 Wall Climbs 13 Power Cleans 155/103 13 Cal Ski 13 Toes Through... Read More
WOD 1/23/20
Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then For Time: ... Read More
WOD 1/22/20
Close Grip Bench Press: 3×6 Weighted Strict Pull-ups: 3×3 Then “Grace” 30 C&J, 135/93 Then…. MidLine Mania Cash Out: 3 min... Read More