Virtual and No Equipment WODs 3/31/20- New kids class at 11am!
11 am Kids Class: https://us04web.zoom.us/j/946855105?pwd=ZEpEbmU5dW90N3J4RStvMnNpSDdTUT09 Meeting ID: 946 855 105 Password: 717396 7am, 12 Noon and 4pm Virtual WOD 5 Rounds 3 Minute AMRAP 10 DB... Read More
WOD 3/30/20 Virtual / Body Weight
Virtual (7am, 12noon, 4pm) AMRAP 16 MIN (turkish getup ladder) 2 Alt Turkish Getup, (53/35 kB or 50/35Db or any available weight) 15 Goblet Squats... Read More
Endurance WOD 3/28/20, Virtual Yoga at 10am, P3 Meal Pick up 8-9am
Virtual Yoga at 10am. https://us04web.zoom.us/j/824092067?pwd=QS95cEszV05aSm9rUUZlbHQyZ2hZUT09 Meeting ID: 824 092 067 Password: 865406 At Home, Rainy Day Endurance WOD: No Virtual Class AMRAP 12 Minutes 5 Pushups... Read More
Virtual and No Equipment At Home WOD 3/28/20
9 am Virtual WOD: 15 Minute Body Building: 3 Sets of the following, Super Set Style a. SA Pec Flies -20 per arm b. SA... Read More
WOD 3/27/20 – virtual and BW version
Virtual WOD (7am-noon-4pm) 10 Rounds 5 HSPU (modify w/Push-ups or weighted Push-ups) 10 V-Ups 15 Russian KB/DB Swings, mod weight Body Weight Version... Read More
Virtual Class and No Equipment WOD 3/26/20
Virtual Class WOD 7am, 12 Noon, 4pm AMRAP 14 Minutes 20 SA DB Push Press Rt 20 SA DB Push Press Lt 20 DB Front... Read More
3/25/20 Virtual WOD + @home version
Virtual WOD: 7am – 12noon- 4pm 50-40-30-20-10 Double Unders Russian Twists, 20/14 or anything close to this Then.. 10-20-30-40-50 Double Unders Side plank... Read More
Virtual Class and no equipment WODs 3/24/20
Virtual Class: 7am, Noon, 4pm Morgantine: Happy 28th Birthday to Morgan Jaffe 2 Rounds for time 28 Burpees 28 SA Floor Press Rt 28 SA... Read More
@ Home WOD 3/23/20
Zoom classes: 7am – 12noon – 4pm Check your email approximately 10 minutes before class. Be sure to check the email that we have on file... Read More
At Home Endurance WOD 3/22/20
5 Rounds 800m run (4 minute run if no way to measure) 50 Calf Raises 30 Sit Ups 20 Pushups Tater Tot, the Santa Claus... Read More