Virtual and no equipment WODs 5/7/20
AMRAP 5 Minutes 20 Alt Arm Burpee Deadlift 20 Box Jumps 2 Minute Break AMRAP 5 Minutes Alt DB Squat Cleans 2 Minute Break AMRAP... Read More
Virtual + No Equipment WOD 5/6/20
100 bicep curls (double handed grip) 75 Bicycle crunches 50 skull crushers (double handed) 25 Weighted single leg squats, R 25 weighted single leg squats,... Read More
Virtual and at home WODs 5/5/20
a. 3×10-15 Cossack Squats per leg b. 3×10-15 S.A Press in lunge position Then…… AMRAP 15 Minutes 10 Toes to Bell 10 DB Snatch Rt... Read More
WOD 5/4/20
Single Leg RDL: 3 x 10 Strict HSPU: 3 x max then… “Quarantine Helen” 3 Rounds 100 DU 21 KB Swings 12 Burpees... Read More
Endurance WOD 5/3/20
8am Virtual Yoga with Brantlee Endurance: Murph Training 4 Rounds 800m Run (4 minute run or fast walk) 30 Pushups 40 Sit Ups 50 Air... Read More
Virtual and No Equipment WODs 5/2/20
Dumbbell DT Sprints 5 Rounds, 2 minute break between rounds 4 Minute AMRAP 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB Push Press... Read More
WOD 5/1/20
Turkish Get-ups: 3 x 5-10 SA High pulls: 3 x 10-15 Then… For Max Reps 6 min max Turkish Getups 5 min max... Read More
Virtual and No Equipment WODs 4/30/20
3 Sets 10-20 Reps a. Lying DB Pec Fly b. Bent Over Reverse Fly Then….. 21-18-15-12-9-6-3 Floor Press DB Hang Snatch Happy birthday to Brian... Read More
WOD 4/29/20
10 min AMRAP 50 Double Unders 30 Alt Pistols 10 HSPU —– 2 MIN REST——- 10 min AMRAP 30 SDHP 30 Russian Twists... Read More
Virtual and No Equipment WODs 4/28/20
3 Sets 10-20 reps each a. Bicep Curl b. OH Tricep Extension Then….. For Time: Ann’s Big Day 53 Bicycle Crunches (1 rep equals both... Read More