WOD 6/29/20
10 min EMOM 1 Squat Clean + 1 Jerk *increase weight from last week Then… “Fran Obstacle Debacle” For Time: 21-15-9 Thruster, 95/63... Read More
WOD 6/27/20
Virtual Yoga: 8am Oly : 9am Enduro: 10:15am Inside WOD AMRAP 18 min CASH IN: 2k Row or Ski Then, AMRAP w/remaining time…... Read More
WOD 6/27/20
Classes at 7:30am and 9am. Virtual Class at 9am The whole workout will be outside. Bring a water bottle. The Hills Have Eyes-The whole workout... Read More
WOD 6/26/20
Hang Clean: 1-1-1 (all working sets >90%) Then… FOR TIME: 400m Run 21 Hang Cleans, 135/93 21 Toes 2 Bar 400m Run... Read More
WOD 6/25/20 + Fit4all 9am
Baz Mamba 5 Rounds, 3 minute rest between rounds: 10 Strict Pullups 20 Pushups 30 Sit Ups 40 Air Squats 50 Double Unders *Each round... Read More
WOD 6/24/20
10 min EMOM 2 Snatch + 1 OHS Then… ”B-Day Cap” Cash In: 36 Burpees Then, in any order: 36 Muscle-ups 36 Snatches,... Read More
WOD 6/23/20, Fit4ALL 9am
RDL 5-5-5 Then…… The Pete Soup 10-9-8-7-6-5-4-3-2-1 Deadlift 165/103 Hang Power Clean Floor Press Happy 47th birthday to Pete C! Virtual WODs: 7am, 12 Noon,... Read More
WOD 6/22/20
10 Min EMOM 1 Clean + 1 Front Squat + Jerk (increase weight from last week) Then… For Time: 42 Alt Pistols 30... Read More
Endurance WOD 6/21/20
8 am- Virtual Yoga with Brantlee 9am- Olympic Lift Technique with Amie 10:15 am- Endurance WOD with Amie In Any Order: AMRAP 12 Minutes 20... Read More
WOD 6/20/20
7:30 am and 9 am class, 9am virtual class Strict Press 5-5-5 Then….. 6 Rounds 20 Alt DB Hang Snatch 50/35 300m Run Virtual WOD... Read More