Memorial Day 5/31/21
8am and 10am Classes Murph 1 mile Run or 2k Row 100 Pullups (ring rows only if you don’t have pullups) 200 Pushups 300 Air... Read More
Endurance WOD 5/30/21
8 Minute AMRAP- 2 DBs 20 DB DL 20 DB Hang Clean 20 DB Push Press 8 Minute AMRAP 20 SL V Ups 30 Mountain... Read More
WOD 5/29/21
EMOM 12 Min 3 Deadlifts, heavy (75%) 5 Burpees over bar Then… AMRAP 12 Min 1 Rope Climbs 6 Wall Climbs 12 KB Swings, 70/53
WOD 5/28/21
Chipper, In Any Order: 400m Farmer Carry 70’s/53’s (around the building) 200 Double Unders 100 Sit Ups 80 Weighted Lunges 45/25lb Plate 60 DB Snatch... Read More
WOD 5/27/21
10 MIN EMOM 2 Clean High Pulls + 1 Power Clean Then… 13 MIN AMRAP 15 Cal Row 10 Power Cleans, 135/93 5 Strict HSPU
WOD 5/26/21
Test: Bench Press 1 RM Test: Strict Weighted Pullup 1 RM Then….. Karen 150 Wall Balls 10’/9′ *50 Double Unders every time you break*
WOD 5/25/21
15 min to Build to Heavy Snatch Then… DeJaVu 2017 As far as possible in 3 Minutes, 6 Minutes, Finish7 Ring Muscle Ups20 Burpee over... Read More
WOD 5/24/21
Front Squat Test 1 RM Then….. 21 Jerks 135/93 400m Run 15 Jerks 400m Run 9 Jerks 400m Run
WOD 5/23/21
9am OLY 10:15am ENDURANCE 11:15am YOGA 18 Min AMRAP – OUTSIDE 100m Run 100m Farmers Carry, 70’s/53’s 200m Run 100m Farmers Carry 300m Run 100m... Read More
WOD 5/22/21
11 MIN AMRAP 100m Sled Pull 200m Run 11 MIN AMRAP 6 Single Leg RDL, 53/35 9 Single Arm Push Press, 53/35 12 Single Arm... Read More