WOD 7/2/21
WWPF – 38 Min cap 3 Rounds 60 DB Hang Cleans (partner hangs), 50’s/35’s 30 Toes 2 Bar, mix anyway 8 Alt Rope Climbs 2... Read More
WOD 7/1/21
EMOM 10 Minutes 2 Snatch Pulls + 1 Below Knee Snatch Then….. AMRAP 7 Minutes 7 Devil Press (2 dbs) 50s/35s 30 Double Unders And…..... Read More
WOD 6/30/21
Press: 5 x 3 Then… 4 Min AMRAP 500m Row or ski Max Push-ups 4 Min AMRAP 500m Row or Ski Max Push Press, 95/63... Read More
WOD 6/29/21
EMOM 10 Minutes 2 Cleans + 1 Jerk Then……. AMRAP 16 Minutes 7 Box Jumps 30/24 5 Muscle Ups (any kind) 3 Cleans 205/143 400m... Read More
WOD 6/28/21
Front Squat: Work up to a heavy single Then…3×3 @ 90% THEN… Death By …. Thruster, 95//63 Burpee Over Bar *Complete 1 thruster and 1... Read More
Endurance WOD 6/27/21
The Hills Have Eyes Remix 5 Rounds 100m Weighted Hill Run and Back Down 53/35 20 Medicine Ball Cleans 20/14 20 KB Swings 53/35 400m... Read More
WOD 6/26/21
10 Rounds (17 min CAP) – w/partner 10 Bench Press 10 Cal Row AND 10 Rounds (17 min Cap) – w/partner 1 Legless Rope Climb... Read More
WOD 6/25/21
WWPF – Running Clock 50 Synchronized Wall Ball Shots, 20/14 200m Med Ball Run Relay, 20/14 40 Deadlifts, 225/153 (partner hangs) 200m Med Ball Run... Read More
WOD 6/24/21
15 Minutes to a heavy snatch complex: 2 Snatch Pulls + 1 Hang Snatch Then…… Happy Birthday to Steve Parent!! For Time: 37 Burpees 37... Read More
WOD 6/23/21
Strict Press: 5 x 3 Then… “Sandbag Helen” 3 Rounds 400m Run 21 KB Swings, 70/53 12 Sandbag Over Shoulder