NEXT EVENT: Olympic Lifting Nationals Fundraiser
DATE: Saturday June 28th TIME: 10am – 2pm A Fundraiser to help take Jenny, Nikki, Kim, Emily and their Coach Ryan to Salt Lake City... Read More
Memorial Day Murph – 5/26/14
We will be hosting our annual Memorial Day Murph workout Monday May 26th at 10am. “Murph” 1 mile run 100 pullups 200 pushups 300 air... Read More
May – June NEWS & EVENTS
NEW PRE-Hab CLASS: * Tuesday / Thursday @ 7:30pm (Starts May 6th) * Learn injury prevention, correct imbalances, strengthen stabilizing muscles MID-ATLANTIC REGIONALS COMPETITION:... Read More
Butterfly Run 4/12/14
This is a 5k or 1mile run for fun in honor of CFWC member Mike Ciunci’s sister. This is a great event and we would... Read More
Eat to Perform Seminar 4/5/14
Presents…. EAT TO PERFORM SEMINAR * Saturday April 5th * 11:00am *Sign up sheet is at the front desk
4th Annual St.Pukie’s Day WOD
4th Annual St. Pukie’s Day WOD Date: Saturday March 15th Time: 11am
New Thai Class starts Thursday @ 8:30am
Our massage therapist Dana Hurley will be teaching a Thai Stretching class Thursdays at 8:30am. Come check it out!