WOD 3/8/18
WOD 3/8/18

Dead Lift 3-3-3   Then   12 Min AMRAP   7 Thrusters (95/63) 7 Wall Balls 7 Weighted Pullups (20#/14# – Hold Wall ball b/w feet or knees)   Post Loads and Times to ZEN and Comments:  

LEARN MORE
WOD 3/1/18
WOD 3/1/18

Hang Snatch 2-2-2   Then:   21-18-15-12-9-6-3   KB Swing 53/35 Box Jump Ring Pushups   Post Loads and Times to Zen and Comments:  

LEARN MORE
WOD 2/22/18

Clean 5×1   Then:   5 ROUNDS OF: 10 Power Cleans (135/93) 10 Wall Ball (20/15) 10 Ring Dips   Post Loads and Times to ZEN and Comments:  

LEARN MORE
WOD 2/15/18
WOD 2/15/18

The Single Life, Post Valentine’s Day WOD.   Snatch 1-1-1   Then:   30 Rounds For time:   1 Snatch (155/103) 1 Burpee 1 Muscle Up (Ring or Bar)   Post Loads and Times to Zen and Comments:  

LEARN MORE
WOD 2/10/18 – NO CLASS
WOD 2/10/18 – NO CLASS

No Class today due to the New Year Novice ThrowDown.    Everyone is welcome to stop by check out the action and cheer on your fellow Crossfitters.  

LEARN MORE
WOD 2/8/18
WOD 2/8/18

15 Minutes work up to Heavy Hang Clean   Then   DT   Five rounds for time of: 12 Deadlift (155/103) 9 Hang Power Clean (155/103) 6 Push Jerks (155/103)   Post Loads and times to comments and ZEN.  

LEARN MORE
WOD 2/1/18
WOD 2/1/18

Deadlift   1-1-1   Then   15-12-9-6-3 Reps of   Deadlift (255/173) Burpees Pullups   Post Loads and Times to Zen and Comments:  

LEARN MORE
WOD 1/27/18
WOD 1/27/18

Push Press 3-3-3   Then complete the following for time:   5 Rounds of: 3 Power Clean 135/93 6 Push-ups 9 Squats   Then: 400 Meter Run   Then:   5 Rounds of: 3 Power Clean 135/93 6 Push-ups 9 Squats   Then: 400 Meter Run   Then:   5 Rounds of: 3 Power Clean

LEARN MORE
WOD 1/25/18
WOD 1/25/18

Power Snatch 15 min to work up to Heavy Single   Then:   15 Power Snatch (135/93) 15 Box Jumps   12 Power Snatch 12 Box Jumps   9 Power Snatch 9 Box Jumps   6 Power Snatch 6 Box Jumps   3 Power Snatch 3 Box Jumps   Post Loads and Times to ZEN

LEARN MORE
WOD 1/20/18
WOD 1/20/18

Deadlift 2-2-2   Then   10 Rounds 5 Power cleans (155/103) 10 Wall Balls   Post Loads and Times to ZEN and Comments:  

LEARN MORE
WOD 1/18/18
WOD 1/18/18

Heavy Thrusters 3-3-2-2-1-1-1   Then:   50 thrusters 45/35 50 Pullups 50 Double Unders 35 Thrusters 35 Pullups 35 Double Unders 15 Thrusters 15 Pullups 15 Double Unders   Post Loads and Times to ZEN and Comments:        

LEARN MORE
Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email