WOD 1/24/19
WOD 1/24/19

Back Squat   5×2   Then:   4 rounds of: 15 Med Ball Cleans (20/15) 20 Pushups 25 Box Jumps (24/20)   Post Loads and Times to ZEN and Comments:  

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WOD 1/17/18
WOD 1/17/18

Press 5-5-5   Then:   In 15 Mins complete:   750 meter row.   Then AMRAP of:   10 Wall Ball (20/15) 10 Deadlift 155/103 10 Hand Release Pushups   Post Loads and Reps Completed to Zen and Comments:    

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WOD 1/10/19
WOD 1/10/19

Clean and Jerk 3-3-2-2-1-1-1   Then:   12 Min Ladder of:   2 Power Clean and Jerks 135/93 2 Toes to Bar 21 Double Unders   4 Power Clean and Jerks 4 Toes to Bar 21 Double Unders   6 Power Clean and Jerks 6 Toes to Bar 21 Double Unders   8 Power Clean

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WOD 1/5/19
WOD 1/5/19

Push Press   3-3-3   Then:   15 Min AMRAP of:   15 Box Jumps (24/20) 12 Push Presses (115/83) 9 Pullups   Post Loads and Times to ZEN and Comments:

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WOD 1/3/19
WOD 1/3/19

Snatch 2-2-2 Then 12 Min AMRAP of: 5 Power Snatch (135/93) 4 Ring Muscle Ups 3 Strict Hand Stand Pushups Post Loads and Times to ZEN and Comments:

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WOD 12/27/18
WOD 12/27/18

Clean   2-2-2   Then   10-9-8-7-6-5-4-3-2-1   Power Clean 155/103 Pullups   Post Loads and Times to Zen and Comments:  

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WOD 12/20/18
WOD 12/20/18

Dead Lift 3-3-3   Then   12 Min Amrap of:   5 Pullups 7 Burpees 9 Wall balls   Post Loads and Times to Zen and Comments:  

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2019 Partner Comp
2019 Partner Comp

  New Year Novice Partner Comp Sat, February 9, 2019 8:00 AM – 3:00 PM EST   Sign Up Now to Judge or Compete.            CrossFit West Chester is hosting the 4th Annual New Year Novice Partner Throwdown (same gender). This year we are offering a Beginner and an Intermediate division!

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WOD 12/13/18
WOD 12/13/18

Over Head Squat   2-2-2   Then   5 Rounds of:   10 Box Jumps 8 Power Snatch (95/63) 6 Over Head Squats (95/63)   Post Loads to Time and Comments:  

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WOD 12/8/18
WOD 12/8/18

Power Clean 3-3-3-3   Then:   15 min Amrap of:   8 DB Snatches Alternating 50/35 6 One Arm DB Thrusters (3L/3R) 50/35 4 DB Weighted Pullups 50/35   Post Loads and Times to ZEN and Comments:  

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WOD 12/6/18
WOD 12/6/18

Push Press 3-3-3   Then:   7 Rds for time of:   7 Push Press (135/93) 7 Burpee Pullups 7 Front Rack lunges (135/93) 7 Box Jumps   Post Loads and Times to ZEN and Comments:  

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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