New Year Novice Partner Comp Sat, February 10, 2018 8:00 AM – 3:00 PM EST Sign Up Now to Judge or Compete. CrossFit West Chester is hosting the 3rd Annual New Year Novice Partner Throwdown (same gender). This year we are offering a Beginner and an Intermediate division!
HAPPY AMRAPS-GIVING 8am and 10am classes only today Appetizer: 15 Min Back Squat work up to Heavy Double. Main Course: AMRAP 10 Min 4 Turkey Getups (35#Toms/25#Hens) 6 Hang Squat Clean (95#/63#) 8 Toes To Bar 1 Min Rest: 2nd Serving: AMRAP 8 Min 10 Push Press (95#Toms/63#Hens) 10 Pullups