WOD 10/5/17
WOD 10/5/17

Power Snatch 2-2-2   Then   With a 20 Min Cap   Complete   750 Meter Row 50 Wall Balls 50 Pushups 30 Med Ball Situps 30 Snatch 135/93 20 Med Ball Cleans 20 Pullups   Post Loads and Times to ZEN and Comments:  

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Deadlift 5×1   Then:   75 double unders   5 Rounds of: 5 Deadlifts 275/183 7 Ring Dips 9 Bar Facing Burpees   75 Double Unders:   Post Loads and  Times to Zen and Comments:  

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WOD 9/23/17
WOD 9/23/17

Power Clean 3-3-3   Then:   3 Rounds   50 Air squats 7 Muscle Ups 15 Power Cleans 135/93   Post Loads and Times to ZEN and Comments:  

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WOD 9/21/17
WOD 9/21/17

Jerk 2-2-2   Then:   7 Rounds of 🙂   6 Push Press/Jerk 135/93 10 Dead lifts 135/93 14 Box Jumps   Post Loads and Times to Zen and Comments:  

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WOD 9/14/17
WOD 9/14/17

Over Head Squat 2-2-2   Then:   5 Rounds:   15 Pullups 12 Ring Pushups 9 Over Head Squat (95/63)   Post Loads and Times to Zen and Comments.  

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WOD 9/7/17
WOD 9/7/17

Power Snatch 2-2-2   Then:   5 Rounds of   30 Double Unders 20 Walls Balls 10 Kettlebell Snatch (2Pood/1.5Pood)   KB Snatch can be broken in any way as long as it is 5L and 5R.   Post Loads and times to ZEN and Comments:    

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WOD 9/2/17
WOD 9/2/17

Push Press 3-3-3   Then   15 Min AMRAP   30 Double Unders 15 Hang Power Cleans (115/83) 10 Push Press(115/83) 5 Pullups   Post Loads and Times to Comments:  

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WOD 8/31/17
WOD 8/31/17

Deadlift   2-2-2-2-2   Then   21-15-9   Deadlift (225/153) Box Jump Ring Dips   Post Loads and Times to Zen and Comments:  

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WOD 8/24/17
WOD 8/24/17

Front Squat 3-3-3   Then:   15 Min AMRAP   25 Snatch (75/43) 15 Box Jump 20 Snatch (95/63) 15 Box Jumps 15 Snatch (115/83) 15 Box Jumps 10 Snatch (135/93) 15 Box Jumps 5 Snatch (155/103) 15 Box Jumps Max Effort Snatch (165/113)   (Snatch can be Power or Full as needed for each

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WOD 8/17/17
WOD 8/17/17

Snatch 2-2-2   Then:   7 Rounds of: 10 wall balls 5 Power Snatch 135/93 10 Burpee over Bar   Post Loads and Times to Comments and Zen:  

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WOD 8/10/17
WOD 8/10/17

Front Squat 5×1   Then:   15 Min AMRAP:   1000 Meter Row to Start   Remaining Time Complete:   9 Deadlifts (155/103) 12 KB Swings (73/53) 15 MedBall Cleans (20/15)   Post Loads and Times to ZEN and Comments:  

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WOD 8/5/17

Deadlift 7×1   Then:   3 Rounds of:   20 Wall Balls 10 Ring Muscle Ups 20 Dumbell Snatches 50/35 (Alternating)     Post Loads and Times to Zen and Comments:  

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