WOD 6/21/18
WOD 6/21/18

Back Squat 3-3-3   Then:   AMRAP 14 Min   12 Med Ball Cleans (20/14) 10 Ring Push Ups 8 Box Jumps   Post Loads and Times to Zen and Comments:  

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WOD 6/14/18
WOD 6/14/18

Back Squat 2-2-2   3 Rounds of:   10 Chest To Bar Pullups 15 Power Cleans 135/93 25 Wall Balls   Post Loads and Times to ZEN and Comments:    

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WOD 6/7/18
WOD 6/7/18

Dead Lift 3-3-3   Then:   6 Rounds of:   10 Hang Power Clean 95/63 10 Front Squats 95/63 10 Sumo Deadlift High Pulls 95/63 100 meter run   Post Loads and Times to ZEN and Comments:  

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WOD 6/2/18
WOD 6/2/18

Power Clean 3-3-3-3-3   Then:   7 rounds for time of:   7 Power cleans 135/93 7 Burpee pull-ups   Post loads and Times to Zen and Comments:  

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WOD 5/31/18
WOD 5/31/18

Push Press 3-3-3   Then:   13 Min Amrap:   13 Box Jumps 24/20 10 Push Press 95/63 7 Toes to Bar   Post Loads and Times to ZEN and Comments:  

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WOD 5/24/18
WOD 5/24/18

Back Squat 3-3-3   Then:   5 Rounds 200 Meter Run 21 Kettlebell Swings 53/35 15 Wall Balls 20/15   Post Loads and Times to ZEN and Comments:  

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WOD 5/17/18
WOD 5/17/18

Snatch 2-2-2   Then:   3 Snatch 135/93 3 Box Jumps 24/20 6 Snatch 6 Box Jumps 9 Snatch 9 box Jumps 12 Snatch 12 Box jumps 15 Snatch 15 box jumps   Post Loads and Times to ZEN and Comments:    

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WOD 5/10/18
WOD 5/10/18

Power Snatch 3-3-2-2-1-1-1   Then:   15 Min Amrap of:   10 Dumbbell Snatch 50/35 21 Double Unders 10 Pushups 21 squats   Post Loads and Times to ZEN and Comments:  

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WOD 5/5/18
WOD 5/5/18

Push Press Cinco-Cinco-Cinco Then: Cinco Rounds 200 Meter Run 10 Burpee Dumbbell Deadlifts (50/35) 10 Dumbell Push Press (50/35) Post Loads and Times to ZEN and Comments:

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WOD 5/3/18
WOD 5/3/18

DeadLift 1-1-1   Then:   3 Rounds 400 meter run 21 Kettle Bell Swings (1.5pood/1pood) 15 Pullups 9 Hand Stand Pushups   Post Loads and Times to ZEN and Comments:  

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