WOD 6/21/18
Back Squat 3-3-3 Then: AMRAP 14 Min 12 Med Ball Cleans (20/14) 10 Ring Push Ups 8 Box Jumps Post Loads and Times to Zen and Comments:
WOD 6/14/18
Back Squat 2-2-2 3 Rounds of: 10 Chest To Bar Pullups 15 Power Cleans 135/93 25 Wall Balls Post Loads and Times to ZEN and Comments:
WOD 6/7/18
Dead Lift 3-3-3 Then: 6 Rounds of: 10 Hang Power Clean 95/63 10 Front Squats 95/63 10 Sumo Deadlift High Pulls 95/63 100 meter run Post Loads and Times to ZEN and Comments:
WOD 6/2/18
Power Clean 3-3-3-3-3 Then: 7 rounds for time of: 7 Power cleans 135/93 7 Burpee pull-ups Post loads and Times to Zen and Comments:
WOD 5/31/18
Push Press 3-3-3 Then: 13 Min Amrap: 13 Box Jumps 24/20 10 Push Press 95/63 7 Toes to Bar Post Loads and Times to ZEN and Comments:
WOD 5/24/18
Back Squat 3-3-3 Then: 5 Rounds 200 Meter Run 21 Kettlebell Swings 53/35 15 Wall Balls 20/15 Post Loads and Times to ZEN and Comments:
WOD 5/17/18
Snatch 2-2-2 Then: 3 Snatch 135/93 3 Box Jumps 24/20 6 Snatch 6 Box Jumps 9 Snatch 9 box Jumps 12 Snatch 12 Box jumps 15 Snatch 15 box jumps Post Loads and Times to ZEN and Comments:
WOD 5/10/18
Power Snatch 3-3-2-2-1-1-1 Then: 15 Min Amrap of: 10 Dumbbell Snatch 50/35 21 Double Unders 10 Pushups 21 squats Post Loads and Times to ZEN and Comments:
WOD 5/5/18
Push Press Cinco-Cinco-Cinco Then: Cinco Rounds 200 Meter Run 10 Burpee Dumbbell Deadlifts (50/35) 10 Dumbell Push Press (50/35) Post Loads and Times to ZEN and Comments:
WOD 5/3/18
DeadLift 1-1-1 Then: 3 Rounds 400 meter run 21 Kettle Bell Swings (1.5pood/1pood) 15 Pullups 9 Hand Stand Pushups Post Loads and Times to ZEN and Comments:
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