WOD 4/19/20
WOD 4/19/20

DeadLift 3-3-3   Then:   75 Double Unders   40-30-20-10 Reps of:   Kettle Bell Swing (1.5pood/1pood) Med Ball Cleans (20/15) Med Ball Lunges   75 Double Unders   Post Loads and Times to ZEN and Comments:  

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Coming Soon
Coming Soon

Competition and Skill Training WODs   CrossFit West Chester will now be offering Extra WODs throughout the week.   These will be tailored to athletes that would like a little extra work and practice to improve skills or prepare for an upcoming competition.   More Details to follow.  

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WOD 4/12/13
WOD 4/12/13

Overhead squat 2-2-2   Then:   400 Meter Run 21 Over Head Squats (95/63) 21 Box Jumps 400 Meter Run 15 Over head Squats 15 Box Jumps 400 Meter Run 9 OverHead Squats 9 Box Jumps   Post Loads and Times to Zen And comments:  

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WOD 4/5/18
WOD 4/5/18

Hang Cleans 2-2-2   Then:   3 Rounds of:   10-8-6-4-2 Reps of:   Hang Power Cleans (Weights increase Each Round) Burpee Over Bar Toes 2 Bar   Rd1=95/63 Rd2=135/93 Rd3=155/103   Post Loads and Times to ZEN ad Comments:  

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WOD 3/29/18
WOD 3/29/18

Front Squat 1-1-1   Then For time complete:   20 Deadlift 135/93 10 Thruster 135/93 50 Double unders   18 Deadlift 8 Thruster 40 Double unders   16 Deadlift 6 Thruster 30 Double unders   14 Deadlift 4 Thruster 20 Double unders   12 Deadlift 2 Thruster 10 Double unders   Post Loads and Times

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Butterfly Run – Sat 3/31/18 – No Regular Class
Butterfly Run – Sat 3/31/18 – No Regular Class

  There will Be no Regular Class On Saturday 3/31/18.   There will only be open Gym Time from 9am to 12pm.   Instead we encourage all members of CFWC to participate in the Butterfly Run.  This Run is organized by one of our members, Mike Ciunci, and his family.   Sign up for the Race HERE

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WOD 3/22/18
WOD 3/22/18

DeadLift 2-2-2 Then 7 Rounds of: 5 Deadlift 275/183 7 MedBall Cleans 20/15 10 Pullups Post Loads and Times to ZEN and Comments:

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email