WOD 8/22/19
WOD 8/22/19

Hang Squat Clean 2-2-2 Then: 5 Rounds of: 15 Deadlifts (135/95) 12 Hang Power Cleans (135/95) 9 Burpees Over Bar Post Loads and Times to ZEN and Comments:

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WOD 8/15/19
WOD 8/15/19

Front Squat 5-5-5   Then:   50 Double Unders 50 Situps 50 Wall Balls 35 Double Unders 35 Situps 35 Wall Balls 20 Double Unders 20 Situps 20 Wall Balls   Post Loads and Times to ZEN:  

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WOD 8/8/19
WOD 8/8/19

Deadlift   3-3-3   Then   7 Rounds of: 6 Deadlift 255/173 9 Toes to Bar 12 Box Jumps (24/20)   Post Loads and Times to Zen and Comments:  

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WOD 8/1/19
WOD 8/1/19

Front Squat   3-3-3   Then   6 Rounds of: 200 Meter Run 10 Front Squats 95/63 10 Pushups 10 Lunges 95/63   Post Loads and Times to ZEN and Comments:  

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WOD 7/25/19
WOD 7/25/19

Row Sprints 6 x 250Meters   Then:   12 Min AMRAP of:   30 Double Unders 12 Dead Lifts 155#/103# 10 Hand Release Pushups   Post Loads and Times to ZEN and Comments:  

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WOD 7/18/19
WOD 7/18/19

Over Head Squat 5-5-5   Then   30 Overhead Squats (95/65) 10 Box Jumps (24/20) 20 Overhead Squats 20 Box Jumps 10 Overhead Squats 30 Box Jumps   Post Loads and Times to ZEN and Cooments:  

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WOD 7/11/19

Front Squat   3-3-3   Then   13 Min Ladder   2 Clean and Jerk 155/113 10 Double Unders 4 Clean and Jerk 20 Double Unders 6 Clean and Jerk 30 Double Unders 8 Clean and Jerk 40 Double Unders 10 Clean and Jerk 50 Double Unders 12 Clean and Jerk 60 Double Unders  

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WOD 7/6/18
WOD 7/6/18

Front Squat   2-2-2   Then   15 Min AMRAP of:   15 Box Jumps 10 Wall Balls 15 Med Ball Situps 10 Ring Dips   Post Loads and Times to ZEN and Comments:  

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WOD 6/27/19
WOD 6/27/19

Push Press   3-3-3   Then   14 Min AMRAP of:   200 Meter Run 3 Cycles of Dumbbell DT 50/35 12 Dumbell Deadlifts 9 Dumbbell Hang Cleans 6 Dumbbell Jerks   Post Loads and Rounds to Comments and ZEN  

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WOD 6/20/19
WOD 6/20/19

Hang Clean   2-2-2   Then:   Some Forearm Fury For Time:   21 Hang Cleans 95/63 9 Toes to Bar   17 Hang Cleans 115/83 13 Toes To Bar   13 Hang Cleans 135/93 17 Toes To Bar   9 Hang Cleans 155/103 21 Toes To Bar   (Cleans can be Power or Squat

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WOD 6/13/19
WOD 6/13/19

Hang Snatch 2-2-2   Then:   15 Min Ladder Climb   3-6-9-12-15-18-21-etc……. of   Snatch 135/93 Burpee Box Jump   Post Loads and TImes to ZEN and Comments:  

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WOD 6/8/19
WOD 6/8/19

Bench Press 5×3   Then:   5 Rounds 200 meter Run 10 Thrusters 95/63 10 Box Jumps 10 Pullups   Post Loads and Times to Zen and Comments?    

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