WOD 8/22/19
Hang Squat Clean 2-2-2 Then: 5 Rounds of: 15 Deadlifts (135/95) 12 Hang Power Cleans (135/95) 9 Burpees Over Bar Post Loads and Times to ZEN and Comments:
WOD 8/15/19
Front Squat 5-5-5 Then: 50 Double Unders 50 Situps 50 Wall Balls 35 Double Unders 35 Situps 35 Wall Balls 20 Double Unders 20 Situps 20 Wall Balls Post Loads and Times to ZEN:
WOD 8/8/19
Deadlift 3-3-3 Then 7 Rounds of: 6 Deadlift 255/173 9 Toes to Bar 12 Box Jumps (24/20) Post Loads and Times to Zen and Comments:
WOD 8/1/19
Front Squat 3-3-3 Then 6 Rounds of: 200 Meter Run 10 Front Squats 95/63 10 Pushups 10 Lunges 95/63 Post Loads and Times to ZEN and Comments:
WOD 7/25/19
Row Sprints 6 x 250Meters Then: 12 Min AMRAP of: 30 Double Unders 12 Dead Lifts 155#/103# 10 Hand Release Pushups Post Loads and Times to ZEN and Comments:
WOD 7/18/19
Over Head Squat 5-5-5 Then 30 Overhead Squats (95/65) 10 Box Jumps (24/20) 20 Overhead Squats 20 Box Jumps 10 Overhead Squats 30 Box Jumps Post Loads and Times to ZEN and Cooments:
WOD 7/11/19
Front Squat 3-3-3 Then 13 Min Ladder 2 Clean and Jerk 155/113 10 Double Unders 4 Clean and Jerk 20 Double Unders 6 Clean and Jerk 30 Double Unders 8 Clean and Jerk 40 Double Unders 10 Clean and Jerk 50 Double Unders 12 Clean and Jerk 60 Double Unders
WOD 7/6/18
Front Squat 2-2-2 Then 15 Min AMRAP of: 15 Box Jumps 10 Wall Balls 15 Med Ball Situps 10 Ring Dips Post Loads and Times to ZEN and Comments:
WOD 6/27/19
Push Press 3-3-3 Then 14 Min AMRAP of: 200 Meter Run 3 Cycles of Dumbbell DT 50/35 12 Dumbell Deadlifts 9 Dumbbell Hang Cleans 6 Dumbbell Jerks Post Loads and Rounds to Comments and ZEN
WOD 6/20/19
Hang Clean 2-2-2 Then: Some Forearm Fury For Time: 21 Hang Cleans 95/63 9 Toes to Bar 17 Hang Cleans 115/83 13 Toes To Bar 13 Hang Cleans 135/93 17 Toes To Bar 9 Hang Cleans 155/103 21 Toes To Bar (Cleans can be Power or Squat
WOD 6/13/19
Hang Snatch 2-2-2 Then: 15 Min Ladder Climb 3-6-9-12-15-18-21-etc……. of Snatch 135/93 Burpee Box Jump Post Loads and TImes to ZEN and Comments:
WOD 6/8/19
Bench Press 5×3 Then: 5 Rounds 200 meter Run 10 Thrusters 95/63 10 Box Jumps 10 Pullups Post Loads and Times to Zen and Comments?