Flight Simulator (or 10minutes double under practice) 10 minute cap 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders All increments of 5 must be unbroken. Then….. 4 Rounds 7 Power Cleans 165/115 5 Front Squats 3 Shoulder to Overhead Happy birthday to Ashley, AKA Cliff. Pictured with Ang and Christina.
Reminder: We will not be having our regular Saturday morning classes. Barbells for Boobs registration starts at 9am and will run from 9-10am. We will run heats of Grace every 15 minutes until everyone has done the workout. Heats are first come, first serve. If you’d like to be in an early heat, get