8/30/13

7 Min EMOM:

Power Clean + Hang Squat Clean + Front Squat (3 sec pause in the bottom), Heavy

Then…W/Partner:

15 minute Partner Ladder:

1 Rope Climb

3 Power Clean, 135/95

1 Rope Climb

6 Power Cleans

1 Rope Climb

9 Power Cleans

Ect…..

*Both partners must complete the rep scheme before moving on.

Happy Birthday Perv!