The recommended and most popular eating habits at CrossFit West Chester are based on the Paleo or Primal diet. This diet focuses on consuming natural food. Natural food is food that has not been processed in anyway. The main focus is meat, fish, fruit, vegetables, nuts, berries and seeds. We strive to eat locally grown, organic crops as well as grass fed and free range cattle and poultry. By following these guidelines, we end up eating in the same fashion as our paleolithic ancestors.
We are learning more and more about depleted soils, pesticides and horrific conditions for livestock. To maintain the healthiest possible body of work, supplementation is necessary. CrossFit West Chester is a true believer in Isotonix nutrition supplements. Their unique delivery system ensures over 95% – 99% absorption of nutrients into the gut when taken correctly as opposed to 30% from a tablet/capsule.