5/20/14

EMOM 7- AHAP

1 Clean (squat)

1 Front Squat

1 Jerk

Then….

800m Run

9 Ring Muscle Ups

9 Clean and Jerk 135/95

400m Run

7 Ring Muscle Ups

7 Clean and Jerk

200m Run

5 Ring Muscle Ups

5 Clean and Jerk

Congrats to Steph, who also graduated with her Master’s Degree!