Front Squat: 5-5-5

Then…

“Wacky Wiser Partner Friday”

400m run

21 Kb Snatches , 53/35

21 KB Snatches

8 Rope Climbs, alt with partner

15 Kb Snatches

15 KB Snatches

4 Rope Climbs

9 Kb Snatches

9 Kb Snatches

2 Rope climbs

400m run

*Both partners will do KB Snatches at the same time but with opposite arms. You may not switch until both partners are done.

 10615465_709872592381337_8731438131048557211_nRob Smith

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email