27
Mar
3/28/18
Bench Press: Find 1RM
Then…
7 Min AMRAP
12 Cal Row
12 Pushups
2 Min Break
7 Min AMRAP:
9 Toes 2Bar
7 DB Hang Clean & Jerk, 50’s/35’s
5 Squats, 50’s/35’s
No Classes Sat March 31
Bench Press: Find 1RM
Then…
7 Min AMRAP
12 Cal Row
12 Pushups
2 Min Break
7 Min AMRAP:
9 Toes 2Bar
7 DB Hang Clean & Jerk, 50’s/35’s
5 Squats, 50’s/35’s
No Classes Sat March 31