deflated balls

Our Balls are never deflated!

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NOTE: Please pay attention to our Facebook Page for class cancellations due to weather!

Week 3 Back Squat [20-25min]

1 x 5 @ 80%

2 x 5 @ 85%

3 x 5 @ 90%

 

Then

5 rounds for time

15 Wall balls 20/14

15 Power Cleans 95/65

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email