Endurance WOD 6/11/17
10 am- Olympic Lifting 11 am- Endurance AMRAP 30 Minutes 400m Run 200m Farmer’s Walk 50 Double Unders 40 Sit Ups 30 KB Swings 53/35... Read More
WOD 6/10/17
Back Squat 3-3-3 Then: “Tumilson” 8 rounds for time of: Run 200 meters 11 Dumbbell Burpee Deadlifts, 55/35lb Dumbbells or 53/35lb... Read More
WOD 6/9/17
WWPF 300m Firemans Carry 30 Synch Front Squats, 115/83 50 Partner Russian Med Ball Twists, 20/14 200m Firemans Carry 20 Synch Front Squats,... Read More
WOD 6/8/17
Power Snatch 15 min to to Heavy Single Then 3 Rounds of: 400 meter run 21 Ring Pushups 15 Kettle Bell Swings... Read More
WOD 6/7/17
Bench Press: 3 x 2 (3 sec neg) Strict weighted Pullups: 3 x 2 (3 sec pause over the bar) Then…. 60 Bar... Read More
WOD 6/6/17
15 Minutes to a heavy Power Clean Then…. 12 Min Ladder-*3 Bar Muscle Ups between each round* 3 power cleans 135/93 3 box jumps 24/20... Read More
WOD 6/5/17
Congratulations to Marco finishing at his first Individual CrossFit Games Regional debut 28 in a field of... Read More
WOD 6/4/17
Endurance WOD Complete the following for time: 1600 Meter Run 150 Double Unders 1200 Meter Run 75 Pushups 800 Meter Run 50 Pullups... Read More
Endurance 6/4/17
1600m Run 150 Double Unders 1200m Run 75 Pushups 800n Run 50 Pullups 400m Run
WOD 6/3/17
CFWC is Hosting the West Chester Classic Olympic Lifting Meet This weekend. Class will be Held OUTSIDE on the back patio for the 8am... Read More