WOD 5/22/17
Front Squat 3 sets of 3 reps with 3 sec pause at each rep. Then: 30 – 20 – 10 Alternating KB clean + Shoulder... Read More
Endurance 5/21/17
4 Rounds 250m row 20 Pushups 50 Double Unders 400m Run *2 Minute rest between rounds*
WOD 5/20/17
With a Team of 3 Partner 1 200m sled push (light to moderate weight this should be a sprint) Partner... Read More
WOD 5/20/17
10am Oly 11am Enduro 4 Rounds 250m row 20 pushups 50 DU 400m Run Rest 2 min between each... Read More
WOD 5/18/17
Back Squat 3-3-3 Then 3 Rounds of: 30 wall balls 15 Snatches (135/93) Post Loads and Times to Zen And Comments:... Read More
WOD 5/17/17
Bench Press: 3 x 3 (3 sec neg) Weighted Pullup: 3 x 3 (3 sec pause at top) Then... 3 Rounds of... Read More
WOD 5/16/17
15 Minutes to a heavy Snatch Then…. 2017 Regionals Event 1 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12... Read More
WOD 5/15/17
Congratulations to Coach Jenny after a great weekend of lifting! Front Squat 3 sets of 3 with a 3 second pause every rep. THEN: Max... Read More
WOD 12/14/17 – NO OLY CLASS
9am open gym 11am Enduro 5 Rounds 800m Run 21 Situps 15 Burpees 9 Deadlifts, 225/133
WOD 5/13/17
Individual Regional Event 3 For time: 100-ft. dumbbell overhead walking lunge 100 double-unders 50 wall-ball shots 15-ft. rope climb, 10 ascents 50 wall-ball... Read More