WOD 4/1/17
Overhead squat: 5-5-5 Then… 14 Min AMRAP LADDER 3 OHS, 115/73 10 HR Pushups 15 Box Jumps, 24/20 6 OHS 10... Read More
WOD 3/31/17
WWPF 300 DU 30 Deadlifts, 225/153 30 Synchronized Burpees over bar 15 RMU, split reps anyway 200 DU 20... Read More
WOD 3/30/17
Front Squat 3-3-3 Then: 4 Rounds of: 400 Meter Run 14 KB Snatch (53/35) (7L/7R- does not need to alternate) 25 Wall Balls... Read More
WOD 3/29/17
Lynne 5 Rounds Max Bench Press, body wt Max Pullups *Rest 2-3 after each round ... Read More
WOD 3/28/17
1000M Row or Run Then: 5 Rounds of: 10 Power Cleans 135/93 10 Bar Bell Step ups 24/20 and 135/93 Then: 1000M Row... Read More
WOD 3/27/17
2 rep max Back Squat then complete 2 sets of 2 at 90% Then: 21-18-15-12-9-6-3 reps of Alternating 1 arm KB swings... Read More
WOD 3/26/17
9am open gym 10am Oly Class 11am Endurance 30 min Partner Enduro Partner A: 400m Run Partner B: AMRAP 4 Strict Pullups... Read More
WOD 3/25/17
Open WOD 17.5 10 rounds for time of: 9 Thrusters (95#/65#) 35 Double Unders Scaled: 65#/45# and 35 Singles Teens (age 14-15):... Read More
WOD 3/24/17
WWPF 42 Hang Power Clean, 135/93 30 Pullups, (partner hangs from bar) 18 Strict HSPU (partner holds handstand) 30 Hang Power... Read More
WOD 3/23/17
DeadLift 2-2-2 Then 7 Rounds of: 10 Deadlift (185/133) 10 Med Ball Cleans 10 Hand Release Pushups Post loads and times to... Read More