WOD 3/1/17
Bench Press: 3 RM Weighted Strict Pull-ups: 3 x 5 Then…. 21-15- 9 OHS, 95/63 Toes 2 Bar Order Wednesday before midnight... Read More
WOD 2/28/17
3x500m Row (0:00, 5:00, 10:00) Then…. 4 Rounds 400m Run 50 Double Unders 20 Pushups Foose being Foose
WOD 2/27/17
Find a 6 rep max Back Squat then perform 2 sets at 90% 15min AMRAP 10 Pendlay Rows 10 Deadlifts 10 Power Cleans 10... Read More
WOD 2/26/17
9am Open Gym 10am Oly Class 11am Enduro 4 Rounds: Run 400m Row 400m *Rest 3 minutes between rounds 17.1 has me like…..... Read More
WOD 2/25/17
8am- Open WOD and regular class 9 am- Open WOD and regular class 10-12:30- Open Gym Workout 17.1 For time: 10 dumbbell snatches 15 burpee... Read More
WOD 2/24/16
Push Press: Establish 3RM Then…. WWPF For Time 400m Relay Run 50 Synchronized Wall Ball Shots, 20/14 21 Pullup Relay (partner hangs... Read More
WOD 2/23/17
Clean 2-2-2 Then: Annie Full Of Grace 50 Double Unders 50 Situps 10 Clean and Jerks (135/93) 40 Double Unders 40 Situps... Read More
WOD 2/22/17
Bench Press: 6RM Weighted Strict Pullups: 3 x 3 Then… AMRAP 16 minutes 20 Alt Pistols 100m Run 20 Toes 2 Bar 100m... Read More
WOD 2/21/17
Hang Snatch above knee 2-2-2 Then… 4 Rounds 300m Run 5 Snatch (full squat) 135/93 5 Ring Muscle Ups Don’t forget to sign up... Read More
WOD 2/20/17
Work up to a 6 rep Back Squat then 2 more sets of 90%. 12 min EMOM 1st min 2 rope climbs or 1 legless... Read More