WOD 1/22/17
10am: Oly Class 11am: Endurance 35 Min Clock 1 mile Run W/Remaining Time…. Cindy: 5 Pullups 10 Pushups 15 Squats Run 400m when the clock... Read More
WOD 1/21/17
Bear Complex: Perform 5 rounds of 7 sets (complexes) of the following sequence:... Read More
WOD 1/20/17
WWPF- Running Clock 0:00 – 10:00 Establish a max Jerk 12:00 – 24:00 AMRAP 12 min 15 Synchronized T2B 30 Front Squats, 155/103... Read More
WOD 1/19/17
DeadLift 2-2-2 Then: 5 rounds of 200 Meter Run 7 Deadlifts 275/183 15 box jumps Post Loads and Times to ZEN... Read More
WOD 1/18/17
Bench Press: 3 x 5 reps Single Leg RDL: 3 x 5 reps (each leg) Then… AMRAP 14 Minutes 21 Wall Ball Shots,... Read More
WOD 1/17/17
15 Min to a heavy Squat Clean Thruster Then.. 21 Thrusters 135/93 21 Chest to Bar Pullups 15 Thrusters 165/113 15 Bar Muscle Ups 9... Read More
WOD 1/16/17
Congratulations to all our members who competed this weekend at Wodapalooza! Test 1 rep max Front Squat Then for time: 10 – 1 KB Sumo... Read More
WOD 1/15/17
10am Oly 11am: Enduro 8 MIN AMRAP 8 burpees 8 Med Ball Situps 8 Pullups —–1 min rest——- 8 MIN AMRAP 20... Read More
WOD 1/14/16
15 minutes to a heavy Power Snatch: Then… Power Snatch Elizabeth 21-15-9 Power Snatch, 115/73 Ring Dip Krazy Kazin in... Read More
WOD 1/13/17
WWPF- Running Clock 0:00 – 10:00 2 RM back squat ——2 min rest——— 12:00 – 22:00 (10 min ladder: 10-20-30-40-50…..) ... Read More