WOD 2/1/17
Bench Press: 1-1-1 (90-100%) Single Leg RDL: 3 x 5 (each leg) Then… 4 min AMRAP 500m Row/Assault Bike Max RMU in remaining... Read More
WOD 1/31/17
15 Minutes to a heavy Snatch Then…. 21-15-9 Power Snatch 115/73 HSPU Happy birthday to Steph, aka Skunk Bae!
WOD 1/30/17
10 rep max Back Squat then 2 sets of 10 reps at 90% 15 min AMRAP 5 Floor Presses 135/95 7 Barbell roll-outs 9 Chest... Read More
Enduro WOD 1/29/17
9 am -11 am- Open Gym 10 am- Olympic Lift 11 am- Endurance 5 Rounds 400m Row or Run 15 Burpees 15 Goblet Squats... Read More
WOD 1/28/17
Filthier Fifty 50 Box jump, 24/20 50 Pull-ups 50 Kettlebell swings, 53/35 50 KB Walking Lunge 53/35 50 Toes to bar 50 Push Ups 50... Read More
WOD 1/27/17
WWPF 42 Deadlifts, 225/155 300 DU 400m Run Relay 30 Deadlifts 200 DU 400m Run Relay 18 Deadlifts 100 DU 400m Run Relay What happens... Read More
WOD 1/25/17
Bench Press: 3 x 3 Single Leg RDL: 3 x 8 (each leg) Then… “Karen” 150 Wall balls, 20/14 (10′) *EMOM: Death By Strict Pullups... Read More
WOD 1/24/17
Snatch 2-2-2 (Does not have to be touch and go) Then…. AMRAP 15 Minutes 400m Row 30 Burpee Box Jumps 20 Snatches 135/93 10 Ring... Read More
WOD 1/23/17
The look we expect when you’re working hard at fitness…share a post on our facebook page of your best pain face! 10 Rep max Back... Read More