WOD 11/21/16
1 rep max Back Squat 12 min emom 1st min 30 sec box jump overs 2nd min 30 sec Alternating one handed swing... Read More
Thanksgiving Day Schedule
Thursday November 24: 6am, 8am, 10am Friday November 25th: 6am, 9:30am, Noon, 5pm
WOD 11/20/16
10am: Oly Class 11am: Enduro 10 min EMOM 100m Run Then.. 20 min AMRAP 30 DU 20 Situps 10 Ring Rows *Must Row 1000m row... Read More
WOD 11/19/16
15 min to hit a 1 rep max Turkish get-up. 16 MIN EMOM 1st min – 10 Front Rack Barbell Lunge 115/83 2nd min –... Read More
WOD 11/18/16
“WWPF” 1200m Med Ball Run Relay, 20/14 42 Hang Power Cleans, 155/103 50 DU/50 DU 800m Med Ball Run Relay 30 Hang Power... Read More
WOD 11/17/16
Power Snatch 3-3-2-2-1-1-1 Then 10.002 Min Ladder 1 Snatch (135/93) 1 Toes 2 Bar 1 Burpee over Bar 2 Snatch... Read More
WOD 11/16/16
Bench Press: 3-3-3 L-Sit: 3 x M.E. Then… “Helen” 3 Rounds 400m Run 21 Kb Swings, 53/35 12 Pullups It’s back.... Read More
WOD 11/15/16
EMOM 7 Minutes 1 Hang Power Clean 1 Hang Clean 1 Jerk Then….. 21-15-9 Hang Squat Clean and Jerk 135/93 Ring Dip... Read More
WOD 11/14/16
Work to a 2 rep max Back Squat then perform 2 sets at 90% Then 8min AMRAP Burpee + KB Clean &... Read More
WOD 11/13/16
10am: Oly Lifting 11am: Endurance 2 Rounds 100 Double Unders 800m Run 25 Box Step-ups w/ plate 200 Run... Read More