WOD 8/12/16
WWPF 2 Rounds: 50 Synchronized Pushups 40 Front Rack Lunges, 135/93 30 Synchronized Burpees over bar 200m Barbell Carry, 135/93 7 years ago we were... Read More
WOD 8/11/16
Deadlift 5×1 Then, AMRAP 10 minutes: 9 deadlifts, 225#/155# 15 Toes 2 Bar 21 Double Unders Post Loads and Times... Read More
WOD 8/10/16
Push Press: 3 x 5 Weighted Strict Chin-up (3 sec pause at top): 3 x 5 Then… For Time: 400m Run 30 OHS, 95/63 15... Read More
WOD 8/9/16
EMOM 7 Minutes 1 Clean 1 Hang Clean 1 Jerk Then…. 5 Ring Muscle Ups 5 Clean and Jerks 165/103 4 Ring Muscle Ups 4... Read More
WOD 8/8/16
Happy belated birthday to Patty! 5×5 Tempo Back Squat @75% of 1 rep max Then…. 3 min All out effort: 200m row/run 20 Burpees *Rest... Read More
Endurance WOD 8/7/16
9am-11am- Open Gym (must be done by 11am endurance class) 10 am- Olympic Lift Class with Coach Ryan 11 am- Endurance with Coach Brian Endurance... Read More
WOD 8/6/15
Over Head Squat 2-2-2 Then: AMRAP 12 Min 200 meter run 15 Situps 12 Over Head Squat 95/63 9 Ring Dips ... Read More
WOD 8/5/16
WWPF Partner Chipper 75 S2OH 135/93 800m Relay (partner 1 runs 400, then partner 2) 75 Chest to Bar Pullups 800m Relay 75 Burpee over... Read More
WOD 8/4/16
Deadlift 3-3-3 Then 10 Rounds 4 Power Cleans 155/103 10 Wall Balls 20/15 Post Loads and Times to ZEN and comments:... Read More
WOD 8/3/16
Push Press: 3 x 3 Strict Chin-up: 3 x 3 (3 sec pause at top) Then… 1000m Row 30 Alt Pistols, 35lb/17.5lb 15 Ring Muscle-ups... Read More