WOD 8/31/16
Push Press: 2-2-2 Weighted Strict Chin-up (3 sec pause): 2-2-2 Then… For Time: 12 KB Swing, 70/53 25 Lateral Box Jump Overs, 24/20 200m Run ... Read More
WOD 8/30/16
15 Minutes to heavy snatch (any way) Then…. 3 Rounds 400m Run 7 Ring Muscle Ups 7 Snatches (full squat) 135/93 Baby Smurf hitting a... Read More
WOD 8/29/16
Congratulations to Jason on his 1st place finish this past weekend! Back Squats 5×3 @85% (3 sec drop) Then… 3 Rounds of 2 Min... Read More
WOD 8/28/16
10am Oly Lift Class 11am Enduro WOD CASH IN: 800m Run 10 Burpees 20 DU 9 Burpees 20 DU 8 Burpees 20 DU 7 Burpees... Read More
WOD 8/26/16
“WWPF” – 25 MIN Cash In: 500m Row Relay 42 KB Thrusters, 53/35 12 Rope Climbs 30 KB Thrusters 9 Rope Climbs 18 KB Thrusters... Read More
WOD 8/25/16
DeadLift 3×3 Then: 15 Min AMRAP 25 Snatch (75/43) 15 Box Jump 20 Snatch (95/63) 15 Box Jumps 15 Snatch (115/83) 15... Read More
WOD 8/24/16
Push Press: 2-2-2 Weighted Strict Chin-up: 2-2-2 Then… AMRAP 16 Minutes 400 Run 21 Target Burpees 12 OHS, 115/73
WOD 8/23/16
EMOM 5 Minutes ( do not have to be touch and go, work up heavier every minute) 1 Power Clean 1 Clean 1 Hang Clean... Read More