WOD 7/22/16
“WWPF” 50 DU/50 DU 42 Thrusters, 95/53 9 Rope Climbs 50 DU/50 DU 30 Thrusters, 115/73 7 Rope Climbs 50 DU/ 50 DU 18 Thrusters,... Read More
WOD 7/21/16
Front Squat 3-3-3 No Pause This Week Then: 10 Min Ladder 3 power cleans 3 box jumps 6 power cleans 6 box... Read More
WOD 7/20/16
Establish a 1RM Strict Press Establish 1Rm Weighted strict Pullup Then… For Time: 4oom Run 21 Toes 2 Bar 21 Shoulder 2 OH, 135/93 400m... Read More
WOD 7/19/16
Snatch 2-2-2 (does not have to be touch and go) Then….. Crossfit Games Masters Event 2 12-9-6 Snatch (weight increases each round 135/93, 155/105, 185/123)... Read More
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WOD 7/18/16
Establish a 1RM Deadlift then…. 8 min amrap 9 Deadlift, 135/93 6 Hang Cleans, 135/93 3 Front Squats, 135/93 30 DU
WOD 7/17/16 – NO OLYMPIC LIFTING CLASS
9am -11am Open Gym 11am: Endurance 4 Rounds 500m Row 50 DU 15 Burpees 200m Run *Rest 2 minutes between Rounds Wingy Loves Endurance ... Read More
WOD 7/16/16
ASU Plate Workout 45/25 Reps for each round of weights – 16, 15, 14, 13, 12, 11, 10. Bicep Curls Transverse lunge (Keeping plate OFF... Read More
WOD 7/15/16
WWPF 125 Kb Swings, 53/35 200′ Wheel Barrow Walks 100 Pullups 200′ Wheel Barrow walks 75 Med Ball Situps, 20/14 200′ Wheel Barrow Walks 50... Read More
WOD 7/14/16
Front Squat 3-3-3 Then 5 Rounds of: 7 Power Snatch 135/93 14 Ring Pushups 21 Wall balls (20/15) Post Loads and... Read More