WOD 7/1/16
WWPF – For Time 50 Synchronized Wall Ball Shots, 20/14 400m Run 40 Synchronized Hurdle Jumps, 24/20 400m Run 30 Synchronized OHS, 115/83 400m Run... Read More
WOD 6/30/16
Front Squat 5-5-5 With 2 Sec Pause @ Bottom Then: 15 Deadlifts 225/153 21 pullups 12 Deadlifts 225/153 18 pullups 9 Deadlifts 225/153... Read More
WOD 6/29/16
Strict Press: 3-3-3 Weighted Strict Pullups: 3 x 3 Then… 18 min AMRAP: 200m Run 4 Muscle ups 8 Kb Swings, 70/53 12 Pistols, alt... Read More
WOD 6/28/16
3 x 500m Row Sprints @ 0:00 5:00 and 10:00 on the clock Then…… Annie with a twist 50-40-30-20-10 Double Under Sit Up *Every 2... Read More
WOD 6/27/16
Congratulations to all those who completed the 21 day Challenge! Healthlift 3×3 @ 90% Then: 4 rounds for time 2 Rope Climbs... Read More
Endurance 6/26/16
No Olympic Lifting Class-Coach Ryan is in Texas for USAW Youth Nationals 11 am- Endurance WOD 20 Thrusters 45/33 15 Burpees 800m Run 20 Thrusters... Read More
WOD 6/25/16
“Lynne” 5 Rounds: Max Bench Press, Body Wt Max Pullups *rest 3-5 minute between rounds Whatcha Bench?
WOD 6/24/16
10 minutes to heavy Split Jerk Then… “WWPF” AMRAP 18 Minutes 50 Toes 2 bar, partner hangs 40 Planking Burpees 30 Ground 2 OH, 185/123... Read More
WOD 6/23/16
Front Squats 3-3-3 With 3 Sec Pause @ Bottom Then: 4 Rounds of: 21 Wall Balls (20/15) 15 Power Snatch (95/63) Post... Read More
WOD 6/22/16
Strict Press: 3 x 5 Strict Pullups: 3 X ME Then… AMRAP 12 Minutes 10 Shoulder 2 OH, 135/93 20 OH walking Lunges, 45/25 50... Read More