Endurance WOD 5/22/16
Endurance WOD 30 Min. AMRAP 1 Mile Row (1600 Meters) Cash In Then with Remaining Time 3 Rounds Cindy 5... Read More
WOD 5/21/16
Dead Lift 2-2-2 Then Fight Gone Bad For Time 30-20-10 Reps of: Wall Balls 20/15 Sumo DeadLift High Pull 75/45 Box... Read More
WOD 5/20/16
“WWPF”- For Time (35 min cap) 400m Firemans Carry, switch as often as needed 80 Power Snatches, 75/55 (mix anyway, 1 bar) 300m Firemans Carry... Read More
WOD 5/19/16
Front Squats 3-3-3 Then 12 MIN AMRAP 10 Clean and Jerk 155/105 50 Double Unders Post Loads and Rounds to Comments... Read More
WOD 5/18/16
Bench Press: 5 X 2 (90-95%) Then… 400m Run 21 Deadlifts, 225/153 21 HSPU 300m Run 15 Deadlifts 15 HSPU 200m Run 9 Deadlifts 9... Read More
WOD 5/17/16
EMOM 5 minutes 3 Hang Snatch Then…. Masters Qualifier Event 4 AMRAP 20 Minutes 55 Burpees 34 OHS 95/65 21 Ring Muscle Ups (sub 30... Read More
WOD 5/16/16
2 Rep Max Back Squat and 2 sets of 90% 3 rounds for time 20 KB Swings 53/35 20 Toes 2 Rings 20 Hurdle Jumps... Read More
Endurance WOD 5/14/16
Reminder: There will be no Olympic Lift Class. Coach Ryan will be coaching at the East Coast Gold Classic 9 am- Open Gym 11 am-... Read More
WOD 5/14/16
Deadlift: 3-3-3 Then… 2016 Individual Regional Event 5 (modified) 3 Rounds 400m Run 40 Situps 7 Deadlifts, 315/205 Happy B-Day to Brendan Laumer & Happy... Read More
WOD 5/13/16
Partner Med Ball Sprints 3 x 400m Then… WWPF 2016 Regionals Event 3 & 4 (partner style) 104 Wall Balls Shots, 20/14 (10′) 52 Pullups... Read More