WOD 9/21/15
Naty-Lite attacking Grace @ Barbells for Boobs 5 RM Back Squat 2×5 @90% AMRAP 6 minutes 6 OHS 135/95lbs 6 Strict HSPU
WOD 9/20/15
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 1 Mile Run 60 Double Unders 30 weighted step ups 45/25lb plate 15 Ring Rows... Read More
WOD 9/19/15
“Rankel” AMRAP 20 Minutes 6 Deadlifts, 225/153 7 Burpee Pull-ups 10 Kb Swings, 70/53 Run 200m
WOD 9/18/15
Snatch: 2-2-2 Then… ” WWPF” 42 Power Snatch, 95/63 150 Double Unders 400m run 30 Power Snatches, 115/83 150 Double Unders 300m Run 18 Power... Read More
WOD 9/17/15
Front Squats 5-5-5 Then Lizzie 12, 9, 6, 3 reps of: Power Cleans 185/125 Ring Dips Post times to comments and ZEN:
WOD 9/16/15
1a RDL: 3 x 3 1b Weighted Pullup: 3 x 3 Then… 3 Rounds of 4 Min AMRAPs 3 Thrusters, 135/93 6 c2B Pullups 9... Read More
WOD 9/15/15
Get as far as you can in 3 Minutes 7 Ring Muscle Ups 20 Burpee over box Jump 24/20 30 Ground to OH 135/93 40... Read More
WOD 9/14/15
8rm back squat 2×8 @90% 3 rounds for time: 30 Wall Balls 20/14 15 HSPU
WOD 9/13/15
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance with Coach Brian AMRAP 30 Minutes 800m Run 4 Rounds of Cindy (5 pullups, 10... Read More
WOD 9/12/15
Happy birthday to frenchie Friday Alison L. She loves fancy beer and her french bulldog…and her husband…in that order? Bench press 5×5 AMRAP 10 Minutes... Read More