WOD 8/1/15
10am Anniversary WOD 25 min AMRAP – Teams of 4 100 Burpees 200 Pullups 300 Double Unders 400m Run *2 people may work at a... Read More
WOD 7/31/15
“Wacky Wiser Partner Friday” For Time Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) 10 Rope Climbs, Alt 20 Synchronized Hurdle Jumps, 30/24 30 Snatches, 135/93 (mix... Read More
WOD 7/30/15
Back Squat 3-3-3 Then: 3 Rounds of: 4 Rounds of Cindy 5 pullups 10 pushups 15 air squats 10... Read More
WOD 7/29/15
Snatch Pulls: 2-2-2 (3 sec pause knee) Then… AMRAP 14 Minutes 100m Sprint 4 Strict HSPU 8 KB Swings, 70/53 12 Alt Pistols This... Read More
WOD 7/28/15
Snatch 1-1-1 (all at 85%+) Then….. AMRAP 12 Minutes 7 Deadlifts 275/183 4 Ring Muscle Ups 200m Run Our very own Heather M is a... Read More
WOD 7/27/15
Jimmy gets a call out for not cleaning up after himself! 5RM Front Squat + 2 sets @ 90% Then: 30 – 20 –... Read More
WOD 7/26/15
10 am -Olympic Lifting with Coach Ryan 11 am- Endurance Run to Park 25 Burpees Run 1 loop at park 50 sit ups 1 loop... Read More
WOD 7/25/15
Deadlift: 5-5-5 Then… Masters Event 5 “Double Hanger” 3 Rounds 100 DU 7 Hang Power Clean & Jerks, 185/115 Jenny RX’ing the photo bomb ... Read More
WOD 7/24/15
Clean & Jerk 2-2-2 (do not have to be touch and go) Then… “WWPF” For Time: 200m Firemans Carry 42 Strict Pullups (Partner hangs from... Read More
WOD 7/23/15
Back Squat 5×1 Then The Chief (w/Power Snatch) 5 Rounds of: Max rounds in 3 minutes of: 3 Power Snatch 135/93 6 Push ups 9... Read More