“Wacky Wiser Partner Friday” For Time Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) 10 Rope Climbs, Alt 20 Synchronized Hurdle Jumps, 30/24 30 Snatches, 135/93 (mix reps anyway) Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) 30 Snatches, 135/93 (mix reps anyway) 20 Synchronized Hurdle Jumps, 30/24 10 Rope Climbs, Alt Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) Cherie, Dana,
Snatch Pulls: 2-2-2 (3 sec pause knee) Then… AMRAP 14 Minutes 100m Sprint 4 Strict HSPU 8 KB Swings, 70/53 12 Alt Pistols This Saturday Aug 1st will be our 6th year anniversary WOD/Party Time: 10AM WOD followed by Food & Fun We will supply a Pig Roast, Crabs, and Keg. Sides are welcome!
Snatch 1-1-1 (all at 85%+) Then….. AMRAP 12 Minutes 7 Deadlifts 275/183 4 Ring Muscle Ups 200m Run Our very own Heather M is a part of Team Rubicon (disaster relief organization) and is raising money to continue their efforts of aiding those in need. To donate to her effort please go to her fundraising
Clean & Jerk 2-2-2 (do not have to be touch and go) Then… “WWPF” For Time: 200m Firemans Carry 42 Strict Pullups (Partner hangs from bar) 42 Strict HSPU (Partner holds handstand) 200m Firemans Carry 30 Strict Pull-ups 30 Strict HSPU 200m Firemans Carry 18 Strict Pullups 18 Strict HSPU (Day 1 back in 2009)