WOD 7/1/15
Snatch Pulls: 4 x 2 (3 sec pause at knee) Then… For Time: 400m Run 21 Deadlifts, 225/153 30 Double Unders 15 Deadlifts 60 DU... Read More
WOD 6/30/15
15 Minutes to a heavy Hang Power Clean Then…… 12 Bar Muscle Ups 12 Power Clean and Jerk 135/93 9 Bar Muscle Ups 9 Power... Read More
WOD 6/29/15
Congrats to Coach Jenny for her weightlifting meet win! 15 min to establish 8rm Front Squat Then… 2×8 @90% Fight Gone Bad style. 4 rounds... Read More
WOD 6/29/15
Congrats to Coach Jenny for her weightlifting meet win! 15 min to establish 8rm Front Squat Then… 2×8 @90% Fight Gone Bad style 30 secs... Read More
WOD 6/28/15
Reminder: No olympic lift class today. Coach Ryan is in Minnesota coaching Youth Nationals 10-11 am- Open Gym 11 am- Endurance 5 Rounds 400m Run... Read More
WOD 6/27/15
8 am- Class 9 am- Class 10-12- Open Gym Bench Press 3-3-3 Then…… Donkey Kong (CFWC Style) 21-15-9 Burpees KB Swing 53/35 Box Jumps 24/20... Read More
WOD 6/26/15
EMOM 5 Minutes Power Clean + Hang Power Clean + Jerk Then… “Wacky Wiser Partner Friday” AMRAP 16 Minutes 800m Ball Run, 20/14 (200m increments)... Read More
Anniversary Party Aug 1!
Crossfit West Chester will be celebrating our 6th year in business! Come out for a fun group workout and party afterwards. Date: Saturday August 1st... Read More
WOD 6/25/15
Back Squat 2-2-2 Then: 3 Rounds of: 30 Wall Balls 20/15 15 Power Snatch 135/93 Post Loads and times to comments and ZEN:
WOD 6/24/15
Clean Pulls: 4 x 2 (3 sec pause at knee) Then… 12 min AMRAP 14 Deadlift, 185/133 14 Box Jump, 24/20 14 HR Push-Up ... Read More