WOD 5/22/15
10 minutes of Handstand Walk Practice Then… 2015 Team Regional Event 7…kinda: 30 Cal Row – Partner holds Deadlift, 315/205 30 HSPUÂ – partner holds... Read More
WOD 5/21/15
15 Min Find 1 Rep Max OverHead Squat Then: 15 Min Amrap of: 14 Deadlift (135/93) 12 Toes Through Rings 10 Hang Power Clean (135/93)... Read More
WOD 5/20/15
Bench Press: 3 x 5 Bent Over Row: 3 x 5 Then… FOR TIME: 200m Run 21 Power cleans, 135/83 50 Double Unders 200m Run... Read More
WOD 5/19/15
Power Snatch 1-1-1 Then…. 5 Rounds 5 Bar Muscle Ups 7 Power Snatches 135/93 10 Burpee Box Jumps 24/20 Congratulations to Gary on his... Read More
WOD 5/18/15
Congratulations to our team for representing us at regionals for the 6th year straight! 1 rep max Back Squat Then… For 12 min: Repeat TABATA... Read More
WOD 5/17/15
9am- open gym 10am Oly class 11am Enduro WOD For Time 1 mile run 50 OHS, 75/53 50 sit-ups 100DU 50 SDHP, 75/53 50 box... Read More
WOD 5/16/15
Wishing our team the best going into day 2 at CrossFit games Regionals! For time: 50 meter walking lunge 150 meter sprint 20 Toes to... Read More
WOD 5/15/15
10 minutes of handstand walk practice Then… “Wacky Wiser Partner Friday Threesome” 2015 CrossFit Regional Team Event 2 – Teams of 3 175 Snatches, 75/53... Read More
WOD 5/14/15
Over Head Squat 5-5-5 Then 5 Rounds of: 9 Power Cleans 155/103 12 Ring dips 15 Push ups Post Loads and Times to Comments and... Read More