Regionals 2015 – Atlanta
Weekend 1: May 15-17, 2015 – CFWC Snatches & Jerks Atlantic Regional | Mid Atlantic and South East | Georgia World Congress Center – Atlanta,... Read More
WOD 4/1/15
1a. Clean Grip RDL: 3 x 3 1b. Strict HSPU: 3 x M.E. Then… 2 Rounds: 20 min cap 30 Power Cleans, 135/93 15 Shoulder... Read More
WOD 3/31/15
2×5 Tall Snatch (barbell to very light) 2-2-2 Hang Snatch above knee Then…… 4 Rounds 5 Bar Muscle Ups 5 Hang Snatch (any way) 115/83... Read More
WOD 3/30/15
Back Squat Week 1 3×5 @ 75% 3×5 @ 80% 3×5 @85% 15.6 1 min max burpee over bar Rest 1 min 1 min burpee... Read More
WOD 3/29/15
10 am- Open Gym Only, No Olympic Lift Class 11 am Endurance 1 Mile Warm Up Run 4x400m Sprint 2 Minute rest between each 1... Read More
3/28/15
Open WOD 15.5 For Time: 27-21-15-9 Calorie Row Thruster 95/63 Masters 55+ 65/45 Scaled 65/45 Scaled Masters/Teens 45/35 Jane C doing thrusters
WOD 3/27/15
Snatch: 2-2-2 (not touch and go) Then… “Wacky Wiser Partner Friday” For Time 42 Deadlifts, 225/155 (Partner holds DL at Full Ext) 50 Med ball... Read More
WOD 3/26/15
Push Press 3-3-3 Then: 10-9-8-7…..1 Reps of PushPress (95/65) Ring Dips Box Jumps (24/20) Post Loads to Comments and Zen
WOD 3/25/15
Snatch Grip RDL: 3 x 5 Strict HSPU: 3 x M.E. Then… AMRAP 8 Minutes: 9 C2B Pullups 12 Pistols, alt 30 Double Unders ... Read More