WOD 11/1/14
DeadLift 3-3-3 Then: 10 Rounds of: 10 Burpees 10 Pullups *18 Min Cap Post Loads and times to Comments:
WOD 10/31/14
5 Min EMOM 1 Snatch + 1 Hang Snatch + 2 OHS Then… “Wacky Wiser Partner Friday” 42 OHS, 95/63 42 Planking Burpees 200m Run... Read More
WOD 10/30/14
Hang Clean 3-3-2-2-1-1-1 Then: 15 Min Amrap: 10 Kettle Bell Swing (2pood/1.5pood) 10 Hang Power Clean (115/80) 10 Box Jump (24/20) Post Loads and Times... Read More
WOD 10/29/14
Skill EMOM 8 Minutes (:40 on, :20 off) Handstand Walks Triple Unders (scale= Double Unders or DU attempts) *Switch Movements every Minute Then… “Jackie” 1000m... Read More
WOD 10/28/14
Back Squat 2-2-2@90-95% Then… 5 Rounds 5 Power Cleans 205/135 5 Ring Muscle Ups Happy birthday to Broke Leg Meg!
WOD 10/26/14
10 am- Olympic Lift class 11 am- Endurance WOD 1200m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps 800m Run... Read More
WOD 10/25/14
Round 1: AMRAP 3 Minutes: Post total reps 1 min break Round 2: AMRAP 6 Minutes: Post total reps 2 min break Round 3: 12... Read More
WOD 10/24/14
“Wacky Wiser Partner Friday” 42 Hang Power Cleans, 135/95 5 Rope Climbs 400m Run 30 Hang Power Cleans, 175/115 5 Rope Climbs 400m Run 18... Read More