Zen Planner has updated their software and we feel it is best for the entire membership to stay with them. With that being said, Zen Planner has new workout tracking. You will notice a new computer at the front desk. All members can log in their results on this computer and track their progress. If
Back Squat 5-5-5 @ 80% Then…. AMRAP 15 Min, alternate EMOM between max rounds Cindy and Max rep Clean and Jerk (any way) 185/135 Minutes 0,2,4,6,8,10,12,14 5 Pullups 10 Push ups 15 Air Squats AND Minutes 1,3,5,7,9,11,13 Clean and Jerk 185/135 Happy anniversary to Vinnie and Michelle, The Pizzas!
The Fudalas. Happy Anniversary to the happy couple! EMOM for 7 min Power Snatch + OHS + Snatch Then: 10 min Max Effort box jump for height Then: 10 min AMRAP ascending weight & reps 1 snatch 95/63 1 Bar Muscle-up 2 Snatches 105/73 2 Bar Muscle-ups 3 Snatches 115/85 3 BMU Etc…The Fudala’s say