Month

July 2014

WOD 7/26/14

3x 500m Row Sprints Then….. 3 Rounds 12 Deadlifts 275/185 50 Double Unders Ron and Pete placed 2nd and 3rd at Test Your Metal!

WOD 7/25/14

“Christmas in July” 12 Days of Crossfit West Chester (w/A PARTNER) Completed like the song, coaches will scale accordingly One Muscle Up Two Heavy Thrusters...
Read More

WOD 7/24/14

Over Head Squat 7×1 then: 15 min amrap 21 Double Unders 200 Meter Run 9 OverHead Squat 115/80 Post loads and times to comments: