WOD 6/22/14
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD 12 Noon- Yoga Endurance WOD Run to park 25 Burpees .8 Mile Run 50... Read More
WOD 6/21/14
Bench Press 3-3-3 Then Nicole 20 Min Amrap of 400 Meter run Max Effort Pullups Post Loads and rounds to comments: Every Car looks better... Read More
NEXT EVENT: Olympic Lifting Nationals Fundraiser
DATE: Saturday June 28th TIME: 10am – 2pm A Fundraiser to help take Jenny, Nikki, Kim, Emily and their Coach Ryan to Salt Lake City... Read More
WOD 6/20/14
Back Squat: 3 x 8 reps Then… “Wacky Wiser Partner Friday” 18 minute Death By….. Walking Lunge (front rack), 135/95 10m run Partner Friday!... Read More
WOD 6/19/14
Power Clean 3-3-2-2-1-1-1 Then; 12 Min AMRAP/Ladder of: 3 Power Clean 155#/110# 3 Wall Balls 20#/15# 3 Dips 6 Power Clean 6 Wall Balls 6... Read More
WOD 6/18/14
Skill AMRAP 7 Minutes 25′ Handstand Walks (sub w/20 handstand touches) 30 DU (sub 15 Du Attempts) THEN… 3 Rounds: 10 Front Squats, 185/135 15... Read More
WOD 6/17/14
AMRAP 5 Minutes 5 Strict Pullups 10 Pistols EMOM 7 3 Power Snatches Then…. 3 Rounds 100m Run 20 Burpees 100m Run 20 Toes to... Read More
WOD 6/16/14
Happy Father’s Day! 3 Rounds for time of the following KB complex (RX don’t put the KB down the entire round) 10 Kb Snatch ... Read More
WOD 6/15/14
10am: Open Gym 11am: Endurance WOD 30 Min AMRAP “Cindy” w/ a partner 200m Farmers Grip Carry, (2) 25lb/(2) 15lb plates While 1 person completes... Read More
WOD 6/14/14
*Reminder: No working out past 9 am due to the Fortify seminar Choose a Hero Ryan 5 Rounds 7 Ring Muscle Ups 21 Burpees OR….... Read More