WOD 11/1/13
7 Min EMOM Power Clean + Front Squat + Jerk + Back Squat + Jerk, AHAP Then… Wacky Wiser Partner Friday: 5 Min AMRAP: Rope... Read More
WOD 10/31/13
Happy Halloween Deadlift 3-3-3 Then: 15 Deadlift 225/155 40 Pullups 12 Deadlift 225/155 30 Pullups 9 Deadlift 225/155 20 Pullups 6 Deadlift 225/155 10 Pullups... Read More
WOD 10/30/13
7 Min EMOM 3 Squat Snatches, Heavy Then… 15 Min AMRAP: 10 Snatches, 95/65 (anyway) 20 Pistols, alt leg 30 Pushups Halloween WOD Winners ... Read More
WOD 10/29/13
Thruster 3-3-3 From a rack Then…. 21-15-9 Thruster 95/65 Box Jump 24/20 Then….. 15 Burpees 200m Run 12 Burpees 200m run 9 Burpees 200m run Barbells... Read More
WOD 10/28/13
Tabata This Tabata Row/Airdyne (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Handstand Hold Rest 1 min Tabata L-sit... Read More
WOD 10/27/13
9am: Yoga 10am: Oly Lifting 11am: Endurance For Time: (40 min time cap) 1 Mile Run 5 rounds of Cindy 8o0m Run 5 Rounds of... Read More
Barbells for Boobs
Reminder: We will not be having our regular Saturday morning classes. Barbells for Boobs registration starts at 9am and will run from 9-10am. We... Read More
WOD 10/25/13
10 min EMOM: Odd Min: 1 Rope Climb Even Min: 3 Power Snatches, heavy Then, With a Partner… 10-1 KB Swing, 70/53 SDHP, 95/65 *3... Read More
WOD 10/24/13
Strength 5 x Power clean x 1 Front Squat x 2 Then 10 Squat Cleans (155/110) 200 meter Run 50 Double Unders 8 Squat Cleans... Read More
WOD 10/23/13
Deadlift: 3 x 5 Then… 15 min AMRAP: * Cash In: 50 Pullups 20 Front Rack Walking Lunges, 70/53 10 Burpee Box Jumps, 24″/20″ Trail... Read More