Month

September 2013

WOD 10/1/13

Deadlift 5-5-5 Then….. AMRAP 12 Minutes 3 Deadlifts 275/205 3 Ring Muscle Ups Then…. EMOM 5 Minutes 100m Sprint   Happy birthday, Bankus!!!

WOD 9/30/13

Double Kettlebell Push-Press 5×5 Death By HSPU’s and KB Swings 53/36# With a continously running clock perform: 1 KB Swing and 1 Handstand Push Up in the...
Read More

WOD 9/28/13

8am: Beginners 9am: Experienced 10am: Open Gym (Ryan is still on vacation) “Fight Gone Bad” 3 Rounds: Sumo Deadlift Highpull, 75/55 Box Jump, 20″ Push...
Read More

WOD 9/27/13

Power Clean: 3-3-2-2-1-1-1 Then… (20 Min)Partner Friday Relay 5 Power Cleans, 185/135 12 C2B Pullups 30 Lateral Jumps Steph V. finishing off “Grace” at last...
Read More