WOD 3/11/13
Happy Belated Birthday to Eggman Rob H. Championship Fight Gone Bad 5 Rounds: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75... Read More
WOD 3/10/13
9am: Yoga (no open gym during this hour) 10am: CrossFit Games Open 13.1 – First & Only heat at 10:30am start time 11am: Endurance 2... Read More
WOD 3/9/13
8am Beginners 15 min Pull up instruction and practice 9am Class 15 Mins to Find 1 RM Push Press Then: “Nicole” Complete as many rounds... Read More
WOD 3/8/13
Back Squat: 3-3-2-2-1-1-1 Then… 20 Min Partner AMRAP: 5 C2B Pullups 7 Slapping Pushups 9 Pistols *Max DU *While one partner is completing a round,... Read More
WOD 3/7/13
CrossFit Open Workout 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75#/45# Snatch, 30 reps... Read More
WOD 3/6/13
Power Snatch 3-3-2-2-1-1-1 Then: 15-12-9-6-3-1 Power Snatch (95/65) Bar Facing Burpees Pullups Post loads and times to comments: The 2013 CrossFit Games Open is... Read More
WOD 3/5/13
Happy Bday Natty Lite!!! EMOM 8 Minutes Deadlift Hang Squat Clean Squat Clean Then…… AMRAP 12 Minutes 5 Ring Dips 7 Power Cleans 135/95 5... Read More
WOD 3/4/13
5 rounds with a partner 20 meter handstand walk. One partner walks while the other spots. 7 Min AMRAP 7 Split Snatch 115/75 7 Toes... Read More
WOD 3/4/13
9am: Yoga (Bring your own mat) 10am: Open Gym 11am: Endurance ENDURANCE WOD: 40om run 25 OH Lunges, 95/65 weighted Bear Craw, 35/26 3 Muscle... Read More
WOD 3/2/13
4 Rounds 800m Run 10 Clean and Jerk 135/95 10 Ring Push ups St Pukie’s Day WOD will be Saturday 3/16.