WOD 2/9/13
All classes are a GO. 8am, 9am and 10am open gym are all still on. Be safe on the roads if you are coming to... Read More
WOD 2/8/13
Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 Supine Ring Rows 50 pound dumbbell Waiter walk, 100 meters,... Read More
WOD 2/7/13
Push Press 3×3 Then: 3 Rounds: 10 Ground to Overhead 155/85 30 Wall Balls 50 pushups Strength Class Press 5×1 Push Press 5×3 Post loads... Read More
WOD 2/6/13
Deadlift 7×2 Then: 7 Rounds of 10 Deadlifts (185/135) 10 Kettlebell Swings (53/35) 10 Toes to Bar Post loads and Times to comments:
WOD 2/5/13
Front Squat 3×3 with 3 second pause on all reps Then….. Pausey Fran 15-12-9 Thruster (pause at the bottom of each thruster for 2 seconds)... Read More
WOD 2/4/13
Weighted Pull-up 3, 3, 3, 3, 3 Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 Touch & Go’s... Read More
WOD 2/3/13
10AM Olympic Lifting Class 11AM Endurance Class Run 400m @ 75% – rest 2 minutes. Run 400m @ 85% – rest 3 minutes. Run 400m... Read More
WOD 2/2/13
Power Snatch 1-1-1-1-1 Then: 2012 CrossFit Games Open WOD #2 MEN Proceed through the sequence below completing as many reps as possible in 10 minutes... Read More