WOD 11/1/12
Hang Clean 3-3-3 Then: 15-12-9-6-3 reps of: Deadlift Hang Clean Thruster (115#/85#) Strength Class Press 5×3 Hang Clean 3×3 Post Loads and Times to Comments:
No Kids Class Today!
Trick or Treat for time! Post Loads and costumes to comments.
It’s Official, We have Power!
CrossFitWC has power again! All classes are back on a normal schedule.
WOD 10/31/12
We will be open during the 9:30, 12 noon 4 and 5pm classes. We still do not have power. Plan to be outside, dress appropriately.... Read More
WOD 10/30/12
The 5am and 6am classes are canceled for tomorrow morning. Stay tuned for information on the later classes. Back Squat 5-5-5 Then….. Back Squatting Lynne... Read More
Early Morning Classes Cancelled
The 5am and 6am classes are cancelled for Tuesday.
WOD 10/29/12
15 min to explore a one handed pull-up. Scale from hardest to easier like this: Assisted – where one arm is the main puller other... Read More
Hurricane Sandy Updates
CrossFit West Chester is on a normal schedule unless otherwise stated.
WOD 10/28/12
10am: Olympic Lifting Class 11am: Endurance 3 rounds for time of: 10 KB Snatch + OH Lunge (R arm, L leg) 24/16kg 10 KB Snatch... Read More