Close Grip Bench Press: 3 x 6 (increase wt from last week)

Weighted Strict Pull-ups: 3 x 1

 

Then….

 

“A Whittle B-Day WOD”

For Time

Cash In: 82 Double Unders

30-20-10

Cal Bike

Floor Press, 135/83

Bent Over Row, 135/83

Cash Out: 82 Double Unders

 

Finisher

38 bicep curls

38 skull crushers

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email