Bench Press: 3 x 3

Strict Pullups: 3 x Max Effort

Then…

12 Minute AMRAP

90 Double Unders

40 Kb Snatches, alt, 53/35

20 Burpees

natlitebernadette9:30 moms

BB Queen + Natty Lite

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email