Back Squat 3-3-3 @85-90%

Then…

3 Rounds

20 Wall Balls  20/14

15 Burpees

Then…

3 Rounds

50 Double Unders

30 Sit Ups

Score is total time for both metcons

kaicm

kyrsten

 

Happy birthday to Kai and Kyrsten!

Share the Awesome

1 Comment

  • Wiser
    October 13, 2014 8:26 pm

    Who is Kai? She looks familiar…..

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email